The importance of FIBER in our diet...

Fiber is important for the health of the digestive system and for lowering cholesterol. Foods containing fiber are good sources of other essential nutrients. Depending on how they're prepared, these foods are typically also low in fat, saturated fat and cholesterol. Fruits, vegetables, whole-grain and fortified foods, beans and legumes are good sources of both soluble and insoluble dietary fiber. There is something good out there called Fibrada Plus. It comes in colloidal capsules. It provides necessary daily fibers and helps the digestive system eliminate wastes. The fiber naturally binds itself to waste within the body, allowing the digestive system to cleanse and eliminate toxic and unnecessary elements. Fibrada's formula includes fiber from plants such as Irish Moss which also imparts vitalising alkaline salts to the body. If you are not sure where to get it, I can direct you.