A woman who is high in age but high in energy, too.

I had a good conversation with a 78-year-old woman whom many people regard as an "old auntie". But, she disclosed light-heartedly and with a wide grin that many people had not been able to guess her age correctly. Neither did I. Obviously, she does not look her age. She is full of energy as manifested through her movements and speech.

She has five daughters and more than a dozen grandchildren and a couple of great grandchildren, the youngest is already studying in primary (elementary) school. She is still gainfully employed and is serving voluntarily in a certain charitable organisation. She is open-minded and feels proud of her family but does not meddle with her childrens' family affairs. She is an amazing woman who knows how to live a care-free and yet fulfilling life. She takes things easy and chooses to be in harmony with others.

Someone ever told her that she would live to 108 years of age. I wouldn't be surprised if she would. But, she prefers good health to longevity. Her secret to good health she is enjoying now is, be happy, take things easy and eat simply but healthily.