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ReadFlection ...

This is a personal blog aimed at sharing useful information, pictures and videos with those who believe in lifelong learning.

Copyright © 2005-2014 by Jonathan Ooi. All Rights Reserved. No part of this blog may be reproduced in any form by any means without the prior consent of the author.

Monday, July 02, 2012

Avocado seed...


Avocados contain more than 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fibre, protein and beneficial phyto-chemicals which help protect against various disease and illness. The avocado is a high-calorie fruit due to its high fat content, approximately 20 times the average of other fruits. Although Avocado is high in fat content, but it is mostly the monounsaturated fat which is a healthy fat.
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