21 Days to change a habit. Experts say...

Have you thought of breaking or changing some of your habits, especially the bad ones?

Do you have the habit of overeating, overspending, procrastinating, being consistently late for meetings or appointments, thinking negatively, losing your temper easily, neglecting your health, watching too much TV, always blaming others for your problems, smoking, gaming addiction, telling lies, compulsive shopping and many other habits you may have?

All you need to do to change the habit or to form a new habit is to do the new habit for a continuous period of 21 days. By then, your new habit would have set in. Now, you have got to make sure you make the good habits die hard!